Tai chi is a form of wu shu, better known in America as kung fu. It is a slow movement, gentle martial art that. Promotes health, long life, relaxation and control - the control being defense and not hurting anyone. The students who really understand the. Philosophy and benefits of tai chi stay with it and continue to practice.

Sarah and Emma say Bring On The Wall! On the 12th may 2012 Sarah and Emma will take on a charity challenge Trekking The Great Wall of China. Sarah and Emma would like to thank you for visiting their blog and hope you pop back often. Tuesday, 12 June 2012. The heat was unbearable and we had sweat dripping off us. We arrived at our next challenge - The Stairway! After we psyched ourselves up we took on the might of 450 very vertical steps! These were so steep t.

Delivering Valued Experience to Adventurous Travellers. A narrow but stunning gorge between Haba Snow Mt. and the steep backside of Jade Dragon Mountain. The hiking trail runs along the base of Haba Peak providing spectacular views when you make the difficult yet amazing walk in one of the world most beautiful gorge. Hiking experience, spectacular landscapes of Jinsha River valley.